A time to tap in, resource the body and be filled with life force(Qi), love and connection to Self. A dive into embodied consciousness!
We’re using breath and subtle movement as shamanic tools on a powerful journey to nourish and fill the body with life force (Qi) and light vibration. Didgeridoo and Crystal Bowl Sound healings.

Class structure:                                                                                                                             First , we’ll explore some simple physical movements to open the Breath Movement connection and get the life force flowing.                                                                                                                        

Then I’ll teach different tools to use breath as a means to enter into our energy body and we’ll explore with that for a bit. They will be focused on activating , integrating, grounding or moving internal energy.                                                                                                                                         T

he biggest part of the class is an Open Breath Movement Exploration. You’ll be guided into your body utilizing breath as a vehicle to explore the vast universe inside. This is a very deep experience and every new student reports feeling energy more tangible than they ever had before, seeing mandalas, getting visions or deep healings and just feeling so full of love. During this time, there will be soundhealings of didgeridoo, crystal bowls.                                                                               

Everyone is welcome to check it out. There is no prior experience needed.  

Location: Santa Monica, Address given upon sign up.          

$25   

                    Qi Gong - touching energy
Feel energy tangibly in your hands and throughout your body,
not as an imagination or visualization but as actual tangible energy pulsing through you.
Learn various practices to increase vitality and connection in your body.
You'll also experience different ways of breathing to ground and integrate energy.
You will also learn different Qi Gong sets that you can practice at home.
This class is very dynamic and fun, yet deep and profound.
You will leave with a buzzing inside that will fill your cup.
TBA                                                                                      $15

This class is a dynamic and expansive morning workout that won’t leave you feeling exhausted, but connected, filled and vibrating with energy/Qi (life force).
When breath and movement are merged as one, our own energy flows, opens and creates deeper connectivity throughout the whole body. It's a core strength that is not only muscular, but also open, full and expansive at our very center.
The organic pulse of life always expands and contracts as does our breath. We let our movements and asanas float on the fullness of our breath. Our focus is not so much on right alignment from a Western Yogic perspective, but on fueling and moving our internal energies and filling ourselves with love and joy. The body gets resourced from the inside and our body's intelligence will lead us to right alignment.
When the body gets opened and resourced in that way, it allows our loving essence and joy to emerge with ease. The movements don't feel like we are bracing or controlling ourselves but like an expression of our inner joy and fullness.
This class is for both beginners and the advanced. The difficulty can vary from very gentle to very challenging, depending on where you're at or whatever you need that day- without judgement.
TBA                                                                                              $15